Sara Tilkens – Physical Education

Welcome甘肃快3走势图 to JFK Physical Education Page!!!

Hello JFK!! I hope everyone is staying healthy and being physically active at 甘肃快3走势图. You can access remote learning activities here:

JFK Remote Learning Activities – PE Week # 1

K-2 Week 2

K-2 Week 3


3-5 Week 2

3-5 Week 3


6-8 Week 2

6-8 Week 3

Remember, all activities are optional and will not be graded. Just remember it is important to stay physically active at least 60 minutes at day.

I hope to see you on our Zoom meet-ups I am excited to hear about what activities you are doing to stay active at 甘肃快3走势图.

Mrs. T’s Physical Activity Calendars

Earn Mrs. T “Bucks”

Physical Activity Calendar March 甘肃快3走势图

Physical Activity Calendar April 甘肃快3走势图

Drop Everything and Move Calendars

Additional Calendars from Open Physical Education (Can complete to earn Mrs. T “Bucks” as well.)

March Dream Calendar

April Dream Calendar

Physical Activity Log 

Fitness Log 4-13 through 4-18


Activity Worksheets/Reflection Worksheets

Ball Handling Challenges

Bean Bag Challenges

Jump Rope Challenge

Coin Flip Boot Camp

PE the game

Boot Camp # 1

Boot Camp # 2

Room-to-room Fitness

Food Label Work Out

Tabata # 1

Tabata # 2

Strength Dice Fitness

Endurance Dice Fitness

Cardio Dice Fitness

Tic Tac Toe Fitness # 1

Tic Tac Toe Fitness # 2

As Many Reps As Possible 1 and 2

As Many Reps as Possible WKST 1 and 2

As Many Reps As Possible 3 and 4

As Many Reps As Possible WKST 3 and 4

Tabata Mix Workout 1

My missing letter



Pattern Fitness

Pattern Fitness 2

Benefits of Physical Activity

Fun Physical Activity to Do at 甘肃快3走势图

Go Noodle:

Beachbody Workout Videos for Kids :

YouTube: Just Dance Videos, Go Noodle Videos and more:

Cosmic Kids Yoga:

: He adds a new workout video every day Monday-Friday

PE Chef:





Welcome甘肃快3走势图 to JFK! I am Mrs. Sara Tilkens. I joined JFK in 2009 after graduating from St. Ambrose University with a BA in K-12 Physical education, minor in K-12 health, and a K-12 coaching endorsement. My husband of 7 years now, Ryan, and I have 3 children, Aaron 6, CJ, 2 and Savannah 1.   While taking care of my kids I also enjoy keeping myself busy by playing volleyball year round. As a family we enjoy being outdoors, going for walks, and just spending family time together!!